YOU ARE NOT YOUR BRAIN The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Book by Jeffrey M. Schwartz and Rebecca Gladding Table of Contents Title Page Copyright Page Dedication Epigraph Introduction PART ONE - A Sense of Self CHAPTER 1 - You Are Not Your Brain CHAPTER 2 - Using Your Mind to Change Your Brain CHAPTER 3 - Why Habits Are So Hard to Break CHAPTER 4 - Why These Sensations Feel So Real CHAPTER 5 - A New Sense of Self PART TWO - The Skills CHAPTER 6 - Ignoring, Minimizing, and Neglecting CHAPTER 7 - Moving Forward with the Four Steps CHAPTER 8 - You Can’t Change What You Can’t See CHAPTER 9 - Changing Your Relationship to Deceptive Brain Messages with Step 2: Reframe CHAPTER 10 - Reframing Your Thinking Errors CHAPTER 11 - The Power Is in the Focus CHAPTER 12 - Progressive Mindfulness and Step 4: Revalue PART THREE - Applying the Four Steps to Your Life CHAPTER 13 - What Is Going On Here? CHAPTER 14 - Using the Four ...
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