IKIGAI The japanese Secret to a Long Happy Life

 

IKIGAI

The japanese Secret to a Long Happy Life

Hector Garcia

and Francesc Miralles

Translated by Heather Cleary

Copyright © 2016 by Héctor García and Francesc Miralles

CONTENTS

Title Page

Copyright

Dedication

Epigraph

Prologue

Ikigai: A mysterious word

I. Ikigai

The art of staying young while growing old

II. Antiaging Secrets

Little things that add up to a long and happy life

III. From Logotherapy to Ikigai

How to live longer and better by finding your purpose

IV. Find Flow in Everything You Do

How to turn work and free time into spaces for growth

V. Masters of Longevity

Words of wisdom from the longest-living people in the world

VI. Lessons from Japan’s Centenarians

Traditions and proverbs for happiness and longevity

VII. The Ikigai Diet

What the world’s longest-living people eat and drink

VIII. Gentle Movements, Longer Life

Exercises from the East that promote health and longevity

IX. Resilience and Wabi-sabi

How to face life’s challenges without letting stress and worry age you

Epilogue

Ikigai: The art of living

Notes

Suggestions for further reading

About the Authors

IKIGAI

The japanese Secret to a Long Happy Life

PROLOGUE

Ikigai: A mysterious word

THIS BOOK FIRST came into being on a rainy night in Tokyo, when its authors sat

down together for the first time in one of the city’s tiny bars.

We had read each other’s work but had never met, thanks to the thousands of

miles that separate Barcelona from the capital of Japan. Then a mutual

acquaintance put us in touch, launching a friendship that led to this project and

seems destined to last a lifetime.

The next time we got together, a year later, we strolled through a park in

downtown Tokyo and ended up talking about trends in Western psychology,

specifically logotherapy, which helps people find their purpose in life.

We remarked that Viktor Frankl’s logotherapy had gone out of fashion among

practicing therapists, who favored other schools of psychology, though people

still search for meaning in what they do and how they live. We ask ourselves

things like:

What is the meaning of my life?

Is the point just to live longer, or should I seek a higher purpose?

Why do some people know what they want and have a passion for life, while

others languish in confusion?

At some point in our conversation, the mysterious word ikigai came up.

This Japanese concept, which translates roughly as “the happiness of always

being busy,” is like logotherapy, but it goes a step beyond. It also seems to be one

way of explaining the extraordinary longevity of the Japanese, especially on the

island of Okinawa, where there are 24.55 people over the age of 100 for every

100,000 inhabitants—far more than the global average.

Those who study why the inhabitants of this island in the south of Japan live

longer than people anywhere else in the world believe that one of the keys—in

addition to a healthful diet, a simple life in the outdoors, green tea, and the

subtropical climate (its average temperature is like that of Hawaii)—is the ikigai

that shapes their lives.

While researching this concept, we discovered that not a single book in the

fields of psychology or personal development is dedicated to bringing this

philosophy to the West.

Is ikigai the reason there are more centenarians in Okinawa than anywhere

else? How does it inspire people to stay active until the very end? What is the

secret to a long and happy life?

As we explored the matter further, we discovered that one place in particular,

Ogimi, a rural town on the north end of the island with a population of three

thousand, boasts the highest life expectancy in the world—a fact that has earned

it the nickname the Village of Longevity.

Okinawa is where most of Japan’s shikuwasa—a limelike fruit that packs an

extraordinary antioxidant punch—comes from. Could that be Ogimi’s secret to

long life? Or is it the purity of the water used to brew its Moringa tea?

We decided to go study the secrets of the Japanese centenarians in person.

After a year of preliminary research we arrived in the village—where residents

speak an ancient dialect and practice an animist religion that features long-haired

forest sprites called bunagaya—with our cameras and recording devices in hand.

As soon as we arrived we could sense the incredible friendliness of its residents,

who laughed and joked incessantly amid lush green hills fed by crystalline waters.

As we conducted our interviews with the eldest residents of the town, we

realized that something far more powerful than just these natural resources was at

work: an uncommon joy flows from its inhabitants and guides them through the

long and pleasurable journey of their lives.

Again, the mysterious ikigai.

But what is it, exactly? How do you get it?

It never ceased to surprise us that this haven of nearly eternal life was located

precisely in Okinawa, where two hundred thousand innocent lives were lost at the

end of World War II. Rather than harbor animosity toward outsiders, however,

Okinawans live by the principle of ichariba chode, a local expression that means

“treat everyone like a brother, even if you’ve never met them before.”

It turns out that one of the secrets to happiness of Ogimi’s residents is feeling

like part of a community. From an early age they practice yuimaaru, or

teamwork, and so are used to helping one another.

Nurturing friendships, eating light, getting enough rest, and doing regular,

moderate exercise are all part of the equation of good health, but at the heart of

the joie de vivre that inspires these centenarians to keep celebrating birthdays and

cherishing each new day is their ikigai.

The purpose of this book is to bring the secrets of Japan’s centenarians to you

and give you the tools to find your own ikigai.

Because those who discover their ikigai have everything they need for a long

and joyful journey through life.

Happy travels!

HÉCTOR GARCÍA AND FRANCESC MIRALLES

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